In Home Fitness Videos
Susan Tuttle offers exercise videos which are safe for all ages. If your goal is to feel better about yourself, Susan can be your cheerleader inspiring you to achieve your goal.
Enjoy the benefits of exercise
which become more important with age:
- Improve sleep. Body temperatures rise during exercise. The cool-down over the next few hours induces sleep.
- Fight chronic ailments. Regular exercise increases good cholesterol which removes plaque, lowering blood pressure.
- Manage weight. Higher intensity activities burn more calories.
- Strengthen the heart and lungs. Increased blood circulation delivers more oxygen and nutrients to body tissue.
- Increase happiness. Exercise triggers the release of specific brain chemicals associated with reducing anxiety and depression.