http://susantuttlefitness.com/wordpress Just another WordPress weblog Wed, 22 Jul 2009 04:26:44 +0000 http://backend.userland.com/rss092 en One of my favorite in-between meal snacks are raw almonds. Studies show that when almonds are eaten after a meal the rise in blood sugar and insulin is lowered. Cholesterol damaging free radicals accompany large elevations in blood sugar. Raw almonds decrease after meal rises in blood sugar while providing ... http://susantuttlefitness.com/wordpress/?p=17 In order for your memory to function at its best, it is imprtant to eat foods containing Omega-3 essential fatty acids. Has your concentration ever felt sluggish and your memory a little on the weak side? Try adding salmon, sardines, herring, mackerel, bluefish or tuna into your ... http://susantuttlefitness.com/wordpress/?p=16      Hi Everybody! Hope you are enjoying the fresh energy of spring. I received a letter from "Linda in Grand Junction, Co" that touched my heart so much I had to share it with you in its entirety.      "I love 'Standing Pilates'! I can see a big difference in my ... http://susantuttlefitness.com/wordpress/?p=11      Spring is definitely here in sunny Arizona. My backyard fruit trees are in full bloom. Arizona's lovely weather draws people outdoors to participate in many physical activities. Hiking here in Arizona is a fabulous way to exercise the body. If you are a visitor I hope you have a ... http://susantuttlefitness.com/wordpress/?p=9 Hi Everybody! Are you ready to bring life into your body? Are you choosing to eat healthy foods and exercise at least 30 minutes a day? We are entering the age where we are living longer and we need stronger healthier bodies. The new seniors of today are ... http://susantuttlefitness.com/wordpress/?p=7