Spring is definitely here in sunny Arizona. My backyard fruit trees are in full bloom. Arizona’s lovely weather draws people outdoors to participate in many physical activities. Hiking here in Arizona is a fabulous way to exercise the body. If you are a visitor I hope you have a chance to hike some of our fantastic trails. Please exercise caution before you venture onto unknown territory. Always hike with a buddy and stay on the designated trails. Bring plenty of water, wear sunscreen or a hat and comfortable clothing. The American Council on Exercise has some great safety tips for hikers. This Arizona sun can cause your body to heat up quickly. You may experience a higher than normal heart rate so please follow some simple guidelines.
* Begin your hike gradually. Plan on a hike no longer than 2 miles your first time out. Start with some slow stretches for the calves, hamstrings and quadriceps muscle. Hold the stretches for 10 seconds.
* Always wear lightweight, well ventilated clothing. Light colored, cotton material works best.
* Replace body fluids as they are lost. Frequent consumption of small amounts of fluid will replace sweat-related weight loss.
* Upon completion of your hike, stretch your calves, hamstrings and quadriceps again. This will prevent muscle soreness.
Be safe and have a great time! Susan