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In addition to the thoughts you think, the foods you put into your body govern your health, weight, energy and mental clarity. Exercise and diet go hand-in-hand and there are many delicious foods to discover that are healthy!
The only step you need to take is in your mind to eliminate any doubts you have about being able to change.
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RECOMMENDED WEBSITES
World's Healthiest Foods is a not-for-profit foundation with no commercial interests, is a new force for change to help make a healthier you and a healthier world.
Find information on 129 health-promoting whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc.
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ROLE MODELING
The most important thing you can teach your children and your grandchildren is that good health is possible well into one's 80's. Be a role model of good health. Adapt healthy eating habits and exercise at least 30 minutes three tmes a week.
Once you are on a healthy path, pay attention to your thoughts. Ralph Marston said, "There is a thought in your mind right now. The longer you hold on to it, the more you dwell upon it, the more life you give to that thought. Give it enough life, and it will become real. So make sure it is indeed a great one." Picture yourself in perfect health. Remember how good it feels to be healthy. Hold onto that feeling!
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